Turmeric(mines of virtues)

 Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called Curcumin.

It is a member of ginger family. It is commonly used as a spice. But it is also known for its medicinal benefits.

In few research it is found that turmeric has a protective effects against pancreatic cancer, prostate cancer.

 The Benefits of Turmeric in Indian Cooking

 Introduction: When it comes to cooking, turmeric is a must have spice. With so many health benefits and flavors, it's hard to not include this superfood in your kitchen.

 

1. Healthy Digestion- Turmeric has been shown to have an anti-inflammatory effect on the gut and intestines, helping with weight loss and digestive problems like bloating and gas. It also helps break down fats so you can absorb them more easily.

 

2. Mood Boosting Properties- Curcumin, the main active ingredient found in turmeric can help fight depression by increasing serotonin levels. Low levels of serotonin are linked to conditions like chronic pain, depression and anxiety.

3. Stronger Immune System - because of its anti-inflammatory and antioxidant properties it can boost your immune system..

4.  Research has found that turmeric(curcumin) repairs the stem cell of brain which can helps in the recovery from Alzheimer’s and Strokes.

5. Anti microbial and anti bacterial properties – In Ayurveda for thousands of year turmeric is used to cure Sore and skin Burns