Hidden benefits of Aawla

Aawla (Phyllanthus emblica) is a type of plant that comes from the Indian subcontinent. It has been used for centuries in Ayurvedic medicine to treat coughs, fever, and gastrointestinal problems. Traditionally, Aawla has been used as a laxative and to stimulate the appetite.

Aawla can also be used to flavor food and drinks. The fruit is traditionally eaten with salt, black pepper, and lemon to 'refresh the body',

In recent times, Aawla has been used in beverages like water iced tea or fizzy drinks.

The seeds are boiled or grinded into a paste and mixed with milk or water. The paste can be mixed with honey or sugar for taste. The seeds have also been used in drinks such as juice, tea. In addition to its medical uses, Aawla has been found to be beneficial for improving blood flow which can aid in healing wounds and dealing with heart conditions such as high blood pressure and heart failure.(Lifestylemiracle)

Aawla (Phyllanthus emblica) is a herb that is widely used in Ayurveda for its medicinal benefits. It has been traditionally used to bring about good health and to treat many diseases as well.

Enhances Liver health
Supports healthy digestion
Promotes heart health
May increase hair growth
Improved kidney health

Aawla, which is also known as Indian Gooseberry, is rich in vitamin C and has many other nutritional properties also. This fruit boosts immunity and has antioxidant properties, which fight against free radical.

The fruit can be consumed in its raw form or boiled with water or taken as a powdered extract.

Phyllanthus emblica is a plant found in India, Sri Lanka and other tropical regions. It is commonly known as the Indian gooseberry or Indian amla.